If you are used to talking to your ex-girlfriend every day, it’s going to be difficult to adjust to not talking to her at all. Read More: The Real Reason Why No Contact Is So Effective (That No One Talks About)īut be warned: in order for you to succeed with the no contact rule, you are going to need to make some major changes to your life.
#No contact book Patch
If you do it right, you will either get over her or potentially give yourself a chance to patch things up and ultimately get her back.ĭespite these amazing results (and the data to back them up), I would argue that there’s still an even greater benefit to following the no contact rule, especially after you’ve been dumped. I promise you, no other method can match the success rate of using no-contact correctly. Let’s just say that the results were pretty damn good – even by my definition. You’re probably wondering where I got that 95.9% number from.īack in 2020, I surveyed 704 of my readers (who are all guys, just like you) about their success rate with no contact according to the 8 guidelines I’ve set here. Put yourself in the best possible position to mend things with your ex-girlfriend, if she chooses to walk back into your life.Get over your ex-girlfriend completely, and be able to move on happily with your life (which is the outcome I prefer).If you follow what I am about to teach you, you will either: At 95.9%, it might as well be automatic if you use it correctly. The version of the no contact rule that I teach has been successful with nearly every man during the 7 years period that Men’s Breakup has been around. The Success Rate Of The No Contact Rule Is 95.9%*įor those of you wondering what the success rate of the no contact rule is, it’s exactly 95.9%.īut truth be told, if you execute the 8 steps I’ve listed above perfectly, the no contact rule has a success rate of damn near 100%. But as we’ll talk about in a little bit, just because it’s simple to execute doesn’t mean it’s going to be easy. The mechanics of no contact with your ex-girlfriend are simple.
Read More: Why Ignoring Her After The Breakup Is The ONLY Way To Get Her Back You continue this process until you realize your ex-girlfriend is NOT special.
#No contact book free
While it might seem like the best thing to do is talk to your ex-girlfriend, I’m here to tell you that talking it out is only going to make you feel worse.Įvery call you make, every text you send is another reminder of her. But you could be making it even harder on yourself without even knowing it. Getting dumped is hard, there’s no question about it. Using The No Contact Rule After Getting Dumped Is The Best Way To Start Feeling Better
#No contact book how to
6.2 You Must Prioritize Emotional Healing And Reflection.6.1 Prepare For Your Weak Moments Ahead Of Time.6 How To Use The No Contact Rule Effectively.5 How Long Should You Go No Contact With Your Ex Girlfriend?.4.4 Chances Are, She Will Experience A Range Of Emotions During No Contact.4.3 But What If My Ex-Girlfriend Gets A New Boyfriend During No Contact?.4.1 Will She Forget Me During No Contact?.4 How No Contact Affects Your Ex Girlfriend Shouldn’t Matter.3 The Psychology Behind The No Contact Rule.2 The Success Rate Of The No Contact Rule Is 95.9%*.1 Using The No Contact Rule After Getting Dumped Is The Best Way To Start Feeling Better.